Low Carb Bread Reviews: 10 Popular Brands That Are Proven (2023)

Most people, including myself, love bread. Eating a good loaf of bread can be incredibly satisfying, and who doesn't love a good sandwich or burger?

Even if you're diabetic (or just watching your carb intake), you can still eat bread. In recent years, dozens of low-carb breads have been available in grocery stores or online.

In this article I will review 10 of the most popular and widespread brands.

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (1)

How to make low carb bread

low carb bread usually uses a lotDietary fiber(cannot be digested and does not affect blood sugar levels) and/or nut flour (has more fat but less carbohydrates than regular flour).

This means that you shouldn't expect low-carb bread to exactly match the taste and texture of regular bread.

Low carb bread doesn't taste like regular bread, but that doesn't mean it isn't tasty! Like regular bread, low-carb bread comes in many different shapes and sizes, including sliced ​​bread, muffins, scones and tortillas.

How do I categorize the different brands

All brands included have less than 12 grams of net carbohydrates per serving. portion.

Net carbohydrates are calculated as total carbohydrates minus fiber andsugar alcohol.We focus on net carbohydrates rather than total carbohydrates because fiber and most sugar alcohols are not converted to glucose and therefore do not affect blood sugar levels.

I gave each brand a score of 1 to 5 based on the following factors:

  1. Does it feel and look like bread?
  2. Does it taste like bread?
  3. Are the portions reasonable? (Some brands list ½ tablet as a serving...)
  4. How does it affect my blood sugar levels? (this may vary from person to person)

Of course, these are subjective measurements, but I hope this review still gives you an idea of ​​which brands are good and which ones have room for improvement.

I list brands based on net carbs per serving. portion, from lowest to highest.

Pan de molde ThinSlim

Net carbs: 0 grams

Rating: 2.5 stars

At first glance, it looks like ordinary white bread, but the slices are tiny, and when baked, they take on the texture and taste of cardboard. I really don't like this bread at all.

The only reason I'm giving it two and a half stars is because it's very low in calories and has no net carbs. But I'd rather eat some extra calories and carbs and enjoy the bread. I will not buy this brand again.

The mix of ingredients and the set-up of the production plant also mean that the bread is not suitable for those who need to avoid gluten, soy, peanuts, tree nuts or dairy products.

shop on amazon

(Video) Best and Worst Keto Bread - What to AVOID (and what to choose)

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (2)

Julian Bakery Paleo Thin (Pan de almendras)

Net carbs: 1 gram

Rating: 4 stars

This is an almond based bread so the net carbs are very low. It can be purchased online or at select specialty stores (I found it at Whole Foods).

Since it's made with almond flour, the bread is dense and tastes best when toasted, but it's still great for stuffing. The slices are huge and the almond base makes it very blood sugar-friendly. I had a great time eating.

It is made in a gluten-free facility, so it is suitable for most people without allergies to nuts, coconut flour or eggs.

shop on amazon

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (3)

PBH Foods Whole Bagel

Net carbs: 1 gram

Rating: 4.5 stars

I discovered the brand on Instagram and love several of their specialty products, including this Everything Bagel. (Although not an actual bagel, it is only shaped like a loaf of bread.)

The reason it is so low in carbohydrates is that the main ingredients are almond flour, eggs and oil. It also means that the bagel will sizzle when toasted due to the high fat content.

Since it has more fat than carbs, I eat it with little to no blood sugar impact. Overall, this is one of the best low carb breads I've tried.

This bread is gluten, soy and dairy free but is flavored with garlic and onion and may not be suitable for people withFODMAPintolerance.


Low Carb Bread Reviews: 10 Popular Brands That Are Proven (4)

Linda's happy cookies

Net carbohydrates: 1.5 g

Rating: 4 stars

(Video) Great Low Carb Bread Company - Pizza Crust and Sourdough Bread Review

One could debate whether these cookies qualify as bread, but I liked buttering them, so I guess they are.

They have just the right amount of butter and a slightly crumbly texture that is firm enough to cut but crumbles easily in the hand, even while baking.

Some may find the taste a little boring, but I like it and it has no effect on my blood sugar.

Cookies are small (about 1.3 oz). They are high fiber baked goods and not suitable for anyone trying to avoid wheat, soy, peanuts, tree nuts, eggs or dairy.


Low Carb Bread Reviews: 10 Popular Brands That Are Proven (5)

Sola sliced ​​bread (golden wheat)

Net carbs: 3 grams

Rating: 4 stars

This is a great low carb sliced ​​bread. It is very soft and tastes, smells and bakes like regular bread.

The main reason I don't give this bread high marks is that the slices are on the smaller side and one slice is not very filling. Even if you eat two slices (6g net carbs total), I still don't think they're as filling as a Sola burger bun.

However, it is a real low carb bread, which hardly affects my blood sugar level.

It's made with plenty of fiber to keep your net carbs low. Bread is also made with wheat, soy, dairy and eggs, so it's not a good choice if you want to stay away from these ingredients.

shop on amazon

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (6)

BFree sandwich bread with brown seeds

Net carbs: 6 grams

Rating: 4.5 stars

I really like the taste, texture and size of this bread. It has a slightly nutty taste and the only reason I don't give it a 5 star rating is that it seems to have a small effect on my blood sugar (probably because it has a small amount of molasses).

One of the great things about this bread, aside from it tasting great, is that I found it at my local grocery store and online so it was readily available.

(Video) Keto / Low Carb Bread Review w/Glucose Testing - Aldi vs Sola

The main ingredients in this bread are potato flour and other wheat flour, so it is gluten-free and a good option for those who want to avoid gluten.

shop on amazon

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (7)

Simple burger bun

Net carbs: 6 grams

Rating: 4.5 stars

In my opinion, this is one of the best low carb breads. Each bun is the size of a regular hamburger bun and has a light and airy texture. Best of all, they taste like wheat bread.

I love to bake my bread and this bakes beautifully without melting or turning to cardboard.

A loaf of bread has 140 calories, which come from various sources of fiber, fat, milk and dairy products. So although it is low carb, this bread is not suitable for people who do not eat gluten, soy, dairy or eggs.

shop on amazon

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (8)

Pan multigrano ligero Nature's Harvest

Net carbohydrates: 7 g (per 1 slice)

Rating: 4 stars

Nature's Harvest is another bread you'll see on most grocery store shelves. It is baked by a large commercial bakery that also bakes other popular brands including Thomas Muffins and SaraLee Bread.

There is absolutely nothing wrong with that, and Naturens Høst bread lived up to my expectations for the look and feel of a sandwich bread. However, like Dave's Killer Bread (see below), I found the bread too sweet for my taste.

Remember that a portion is 2 slices not one. They're good enough to list the carb count for 1 and 2 slices on the package, so it's easy to work out how many carbs you're consuming (the 7g net carbs listed are for one slice).

It's a wheat-based bread that's baked with soy, so it's not a good option for those trying to avoid gluten or soy.

shop at walmart

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (9)
(Video) Keto Bread from Wal*Mart Reviewed w/Glucose Testing

Dave's Killer Bread - thinly sliced ​​with seeds

Net carbohydrates: 10 grams

Rating: 3.5 stars

Dave's Killer Bread is another brand you'll see on most supermarket shelves, at least if you're in California. It is considered to be the best selling organic bread in the United States.

I chose Good Seed Thinly Sliced ​​Bread for this review simply because it has the lowest net carb count in my local grocery store.

It looks and feels like any regular sandwich bread slice, but I think the slices are a little on the small side. I also think the taste is a little too sweet and it has a big effect on my blood sugar, which doesn't work for me, so I don't see myself buying it again.

It's a wheat and seed bread with a few grams of added sugar (which probably explains why I think it's sweet), so it's not suitable for those who want to avoid gluten.

shop on amazon

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (10)

English Muffin Ezekiel 4:9

Net carbohydrates: 12 grams

Rating: 3.5 stars

This isn't the lowest carb bread, but it's been a staple of mine for years. It has a mild, almost nutty flavor and smells like whole wheat rolls when baked.

It is made entirely of sprouted kernels without flour and therefore has a lowglucose levelthan regular bread (36 vs. 75 or so for most other breads). This means that it should produce fewer blood sugar spikes than regular bread because it is converted to glucose in the blood more slowly. However, I often feel a relatively noticeable effect on my blood sugar when I eat this bread.

The portion size is the only other thing that really bothers me about this bread, as a serving is only ½ loaf.

The muffins are vegan, but made with sprouted wheat and soy, so not for everyone who wants to avoid them.

shop on amazon

Low Carb Bread Reviews: 10 Popular Brands That Are Proven (11)

If you don't see your favorite low carb bread, let me know and I'll add it. The only requirement is that 1 portion or slice of bread must not contain more than 12 grams of net carbohydrates.

I have tried many low carb products. Here are some of my other comments:

(Video) Aldi's Zero Net Carb Bread Reviewed (finally) - Including Blood Glucose Test

  • Reviews of Low Carb Pasta
  • Low Carb Yogurt Reviews
  • Low Carb Ice Cream Anmeldelser


What brand of bread has the lowest carbohydrates? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Does anyone make a low-carb bread? ›

The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice! And they have a ton of flavors - honey, everything, cinnamon, and rye. You can pick up a loaf here.

What is the best bread for diabetics to eat? ›

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.

What is the difference between keto bread and low-carb bread? ›

What is keto bread made of? Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Which bread raises blood sugar the least? ›

Sprouted grain bread wins the contest because it's high in fiber and protein, which means it won't have as much of an impact on your blood sugar levels. The key indicator is your glycemic response.

What is the best bread with the least amount of sugar? ›

Sourdough contains less sugar, even when made with white flour. Both light and dark rye bread have a relatively low GI. Try to buy fresh from the bakery instead of the store, and go organic when possible. Even “healthy” multigrain bread can contain nasty sugar levels.

Is Ezekiel bread low-carb? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts.

What can I use instead of bread for sandwiches? ›

Here are some bread substitutes to try
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

How many slices of bread can a diabetic eat per day? ›

How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

Is Dave's Killer bread good for diabetics? ›

Dave's Killer Bread is a healthy choice for diabetics. All flavors in the "thin sliced" are good choices, and Powerseed in the large size is great as well. In addition to Dave's, the best breads are Ezekiel, 100% whole wheat or whole grain, spouted, and sourdough.

Which Dave's Killer bread is the healthiest? ›

The only Dave's product that meets our high formulation standards is Dave's Powerseed Bread (both regular and Thin-Sliced) because it's free of processed sugar and is instead sweetened with a small amount of organic fruit juices. This is the healthiest bread we've reviewed on Illuminate Health.

Can I eat 1 slice of bread on a low-carb diet? ›

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread.

Is there a diabetic friendly bread? ›

Sprouted Bread Ezekiel bread and the like can be great for people with diabetes. Instead of flour, these breads are made with whole grains that have begun to sprout and so have a lower glycemic response, according to a 2012 study.

Does oatmeal affect blood sugar? ›

Oats are a good source of soluble dietary fiber rich in β-glucan, which is considered as a bioactive component in reducing postprandial glucose and insulin responses, improving insulin sensitivity, maintaining glycemic control and regulating blood lipids [4,5,6,7].

Does sweet potato raise blood sugar? ›

Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Is there any bread without carbs or sugar? ›

Hero Classic White Bread — Delicious Bread with 0g Net Carb, 0g Sugar, 45 Calories, 11g Fiber per Slice | Tastes Like Regular Bread | Low Carb & Keto Friendly Bread Loaf —15 Slices/Loaf, 2 Loaves.

Does Ezekiel bread have sugar? ›

Whereas most types of bread contain added sugar, Ezekiel bread contains none. It is also made from organic, sprouted whole grains and legumes.

Is Pepperidge Farm bread good for you? ›

All of our 100% Whole Grain and Whole Wheat breads are low in saturated fat and are heart healthy- Diets rich in whole grain foods and other plant foods and that are low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and certain cancers.

What can I eat instead of bread and pasta? ›

Table of contents
  • Low carb pasta alternatives.
  • Spiralised veggies.
  • Shirataki noodles.
  • Aubergine lasagne sheets.
  • Low carb bread alternatives.
  • Lettuce wraps.
  • Oatcakes.
  • Chickpea pancakes.
Aug 13, 2022

Is Ezekiel bread actually healthier? ›

Sprouted grains give Ezekiel bread far more nutritional value than whole wheat bread. Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.

Is Ezekiel bread inflammatory? ›

Ezekiel Bread Benefits

Aside from the benefits of eating 100% whole grains—such as improving heart health, lowering diabetes risk and reducing inflammation—Food for Life uses sprouted grains in most of their bread, which might add some additional nutrition to their products.

What is the healthiest bread to eat for weight loss? ›

Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.

Are wraps better than bread? ›

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

What kind of bread is keto friendly? ›

Bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Some people on a low carb or keto diet may prefer alternatives such as Ezekiel bread, cloud bread, eggplant disks, and more.

What is the #1 best bread for a healthy gut? ›

Sourdough bread is the best bread for gut health. This is due to the fermentation process of sourdough bread. In contrast to white bread, which is made with commercial yeast, sourdough bread is made with a sourdough starter made from wild yeast.

What is the healthiest bread to eat without wheat? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  1. Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  2. Sourdough bread. ...
  3. Corn tortillas. ...
  4. Gluten-free bread. ...
  5. Gluten-free multiseed bread. ...
  6. Sprouted bread. ...
  7. Lettuce and leafy greens. ...
  8. Sweet potatoes.

Does toasting bread make it better for diabetics? ›

Is Toasted Bread Healthier Than Untoasted Bread? While toasting bread is proven to lower its glycaemic index, giving it a less dramatic effect on blood sugar and insulin levels, there are a few disadvantages of toasting your bread. Starchy foods like bread naturally contain the amino acid asparagine.

Is popcorn good for diabetics? ›

Popcorn. As long as it's not served with butter or salt, popcorn is considered a good whole-grain snack for diabetes (Asif, 2014). Popcorn is low in calories, which can support a healthy weight and overall management of type 2 diabetes.

How many pieces of pizza can a diabetic eat? ›

If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn't mean you have to give up pizza. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.

Is Ezekiel cinnamon raisin bread OK for diabetics? ›

Food for Life Ezekiel Cinnamon Raisin Sprouted Wholegrain Bread is made from sprouted grains, legumes and seeds. Complete protein, flourless and diabetic friendly.

Which Dave's Killer bread has the least sugar? ›

✕ No artificial preservatives or ingredients
Serving SizeSugars (g)
White Bread Done Right1 slice (40g)2
Powerseed1 slice (45g)1
100% Whole Wheat1 slice (42g)4
Righteous Rye1 slice (45g)4
24 more rows

Is peanut butter good for diabetics? ›

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

Why did Dave's Killer bread go to jail? ›

Dave Dahl (born January 12, 1963) is an American entrepreneur, known for co-founding Dave's Killer Bread. Prior to it, he had served a total of over 15 years in prison for multiple offenses including drug distribution, burglary, armed robbery, and assault. Portland, Oregon, U.S.

What is the big deal about Dave's Killer bread? ›

Packed with seeds and grains, made with only the very best organic and non-GMO ingredients. That's how we still make bread today. Our commitment to uncompromising taste, texture, and quality is what makes Dave's Killer Bread different. It's what makes it the Best Bread in the Universe.

What is the rating for Dave's Killer bread? ›

Dave's Killer Bread Good Seed 4.7 out of 5 stars. Read reviews for average rating value is 4.7 of 5.

What type of bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Does toasting bread remove carbs? ›

Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

What carbs should I avoid to lose belly fat? ›

Cut the carbs—When you cut out refined carbs like white bread, rice, bagels, pasta, cookies, candy and chips and focus on nutrient- and fiber-rich carbs such as vegetables, and low-glycemic fruits, you start to lose belly fat, because, once again, your body is burning fat for fuel.

What kind of sandwich can a diabetic eat? ›

Can people with diabetes have sandwiches? Yes, sandwiches are fine in moderation. Keep in mind that whole grain breads, soft taco shells, and wraps are better choices for controlling blood sugar than white bread. Lean meats, low-fat cheese, and plenty of vegetables make good sandwich choices.

What kind of sandwich meat can a diabetic eat? ›

Select lean, low-salt deli meats, such as roast turkey. Use low-fat mayonnaise, or replace it with other spreads, such as mustard, pesto, hummus, yogurt, or avocado. Consider replacing cheese with vegetables or fruits, such as tomatoes or peppers, pesto, or avocado.

What foods can diabetics eat freely? ›

What foods can I eat if I have diabetes?
  • vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ...
  • fruits—includes oranges, melon, berries, apples, bananas, and grapes.
  • grains—at least half of your grains for the day should be whole grains. ...
  • protein. ...
  • dairy—nonfat or low fat.

What can I dip in soup instead of bread? ›

crackers (There are many flavors and forms.) cubes of bread or croutons or poultry stuffing that can be floated on the soup and eaten with a spoon, or plain breakfast cereal. potato chips or other snack chips.

What can I eat for breakfast instead of bagels? ›

Pita with Yogurt

A quality pita is fluffy, flavorful and slightly larger than a bagel, which can make it more satisfying. One small, whole-wheat pita has just 74 calories and 0.75 gram of fat with 2 grams of dietary fiber.

Which has less carbs whole wheat bread or rye bread? ›

Is rye bread a keto-friendly option? Rye bread contains 48g of total carbohydrates per 100g, almost identical to wheat breads. The higher fibre content means rye bread has fewer net carbs than regular bread.

What has less carbs sourdough or rye bread? ›

As mentioned earlier, sourdough bread will have less calories and carbohydrates than their conventional bread counterparts due to the consumption of starches and sugars at the fermentation stage of making sourdough bread.

Which has less carbs sourdough or wheat bread? ›

Whole wheat bread has fewer carbohydrates and sugars (thus fewer calories) than sourdough bread. This is due to the higher fibre and bran content present in whole wheat bread.

What's the best bread to eat for weight loss? ›

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

Is rye bread OK for diabetics? ›

May aid blood sugar control

Rye bread has several qualities that can aid blood sugar control ( 5 ). For starters, it's high in soluble fiber, which helps slow the digestion and absorption of carbs and sugar through the digestive tract, leading to a more gradual rise in blood sugar levels ( 8 ).

Is Ezekiel bread good low carb bread? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Which bread is better for diabetics sourdough or rye? ›

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

Can you eat 2 slices of bread on a low-carb diet? ›

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread.

How many carbs are in 2 slices of low carb bread? ›

Anna's Low Carb Bread (2 slices) contains 5.6g total carbs, 5.6g net carbs, 4.7g fat, 10g protein, and 118 calories.

How many carbs are in Dave's Killer bread? ›

✕ No artificial preservatives or ingredients
Serving SizeTotal Carbs (g)
White Bread Done Right1 slice (40g)21
Powerseed1 slice (45g)18
100% Whole Wheat1 slice (42g)21
Righteous Rye1 slice (45g)22
24 more rows

Can I eat sourdough on a low-carb diet? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

What kind of bread has the lowest glycemic index? ›

What is the GI of your favourite foods?
Low GI (55 or less)Medium GI (56-70)
breads made from heavy mixed grains, pumpernickel or stone-ground floursrye bread, whole wheat bread, pita bread
all bran type cerealshredded wheat type cereal
steel cut oatsquick oats
6 more rows
Nov 18, 2021

What bread is healthier than sourdough? ›

And is there a better option available? Although Sourdough bread can boast a low Glycemic Index, better digestibility and an increased nutritional profile, whole wheat has been known to have increased health benefits due to its higher fiber content and nutritional levels.


1. Taste Testing Keto Breads | Which One Is The Best !?
(Keto With Sammy)
2. Great Low Carb Bread Company - Bread, Cookies, Bagels and Pasta Reviewed with Glucose Testing
(Serious Keto)
3. Hero Brand Zero Net Carb Bread and Buns Reviewed with Glucose Testing
(Serious Keto)
4. Extraordinary Bites Low Carb Keto Bread Review | with Blood Glucose Readings | Best KETO Bread Ever?
(Hangry Half Asian [Keto])
5. Carbonaut - Four Breads Reviewed - Surprising Glucose Tests
(Serious Keto)
6. SECRET to making the BEST 90 Second Keto Bread | NO EGGY FLAVOR | 1.5 g net carbs | Grilled Cheese


Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated: 10/11/2023

Views: 6192

Rating: 4.8 / 5 (58 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.